Alcohol and your Health - Effects

Research has shown, that drink of alcohol in moderate amounts can be favorable to health, for men on age 40, and women in menopause, having some small drinks in day can help with prevention of intimate illness.

Having told it, it is also the fact, that on a quarter of men and one in each six women drink enough alcohol to place their health in danger.

How many is too much? Supervising principles suggest, that men drank no more, than three - four units of alcohol in day, and women should have no more, than two - in day, it is important to remember three units, that these units should not be reserved and be used together all at one session and go on revelry, fun.

What is - unit?

Separate unit of alcohol - 8 grammas of pure alcohol irrespective of amount of a liquid in which alcohol contains; force of alcohol is measured by percent from alcohol in volume. To do things, easier to understand one unit of alcohol:
· Approximately half pint correct lager forces, beer or cider.
· A measure on 25 ml in a pub of any spirit or a small glass of a cherry or port.
· 125 ml fault.

Dependence of alcohol

People as speak, depend on alcohol when it is drunk in plenties and not only socially, there is a set of ways with which the Doctor can tell if patients have problems of a drink and began dependent on alcohol.

The doctor will ask the patient showing on the screen questions such as amount of alcohol whom you drink also frequency if the amount which you drink, makes drink conducts to problems in your social life, with relations and on work. You, as speak, have dependence on alcohol if you have tested three or more of the following one year later:
· The Difficulty managing amount you drink.
· You frequently receive strong belief to drink.
· You cannot pass in day, not having a drink.
· You are negligent from other actions.
· You constantly drink even that you know his problems of generation.

Short term makes alcohol, has on yours health

Alcohol suppresses your best judgment; it also has effect on your physical coordination, causes loss of balance and the speech made inarticulately. Drink of plenties of alcohol at any moment name drink of revelry and can conduct to coma or even death.

Long effects of term

Drinking plenties of alcohol ever week very much increases risk of illnesses, drink is excessively connected with:
· Loss of brain cells.
· Epilepsy
· Refusal of the Liver.
· Irritation of alignment of a stomach.
· The High blood pressure.
· Some types of a cancer.

Helps for reduction
· Leave later than you, usually would do and to not try to meet in the same amount of alcohol, a drink slowly.
· Stop to take a breakfast, interrupted a pub.
· Have at least two days, free from alcohol.
· Beer and fault with the low contents of alcohol Buy.
· Change, your routine goes to see cinema instead of going for a drink.