Idea, Body and Soul

Residing more healthy style only - not about meal of more healthy and realization, the healthy way of life should be a full way of life. Your body, opinion and soul should be in full harmony and the following some simple steps, we can reach all it in our lives. Your body requires a healthy diet which will consist of vitamins, minerals and nutrients, but also intellectual energy is required:

Intellectual energy
· All exercise, the healthy foodstuffs and dream in the world will not help, if you spend all for nothing intellectual energy.
· Intellectual levels of energy go upwards and downwards during day which it can be through a pressure on work, problems in the relations, too many accounts and insufficient amount of money to pay to them or if you feel like in general unhealthy.
· The key to intellectual energy has taken your life under the control.

Attempt to take one step simultaneously to address to problems if you have problems in relations then, sits easy and speaks them through, shouting against each other does not receive anything skilled and can frequently force to feel like you worse.

If your problems - the work connected then ask to speak with the boss and to discuss any work, has connected problems with them. If you have problems of money there are some ways to deal with these problems, but to ignore them and to hope, that they leave - not the answer.

Not be too firm on you directly

If you - type who likes to be tidy and tidy, and well organized then you are probably classified as the exacting person, and that below perfection will frown on you. If it sounds similarly to you then try to remember these points:
· Perfection troubles, which mentions your way of life and happiness.
· Residing under such high standards can be the reason of a high blood pressure.
· if you always push yourselves in struggle for perfection, you can miss many good things in a life.
· Perfectionism there can be a way to escape similarly to drink, the idea of the exacting person can be that people only is similar to them because of their achievements and so failure - not a choice.

Attempt to study to relax it is more and a pressure de facto - some exercises which are excellent to relax especially Tai-chi and yoga. Learn, that is more by a life than achievement and work for the purposes, to study only to weaken and enjoy a life.