Loss of Weight: Prevention of Increase in Weight

Reception of weight in an adult life - a usual thing but while we continue to eat healthy and trains it can to cope and is kept to a minimum, too big the increase in weight during middle-aged however increases risk of a diabetes and intimate illness alongside with abandonment us feeling like lethargic.

Studying have shown, that for each two pounds we benefit, the risk of a developing diabetes for the following ten years has increased on 20 %. Not only makes risk of illnesses such as them, occurrence but also and too big increase in weight can place a pressure in a joint, knees in particular.

The increase in weight also increases risk of several types of a cancer, including a colon and a chest cancer, the increase in weight is more than during middle-aged in women the risk of a chest cancer can increase by 20 % 45 pounds.

Importance of presence of a healthy food diet cannot be underlined enough as it - unique way to prevent undesirable increase in weight in the middle age and so to prevent risk of illness.

It can be achieved, reducing quantity of calories which you have in day there is some, this reduction can be so a little as 100 calories in day.

Daily food needs

To receive all nutrients, we should hold every day our bodies healthy then it is recommended that we ate various types of foodstuff from 4 groups of the foodstuffs, they categorized in the following

· Bread, grain cereals and a potato - This group will consist of bread, a potato, grain cereals of a breakfast, paste, rice and noodles and sometimes refers to amyloid as group of carbohydrates.

· The Fruit and vegetables - the Fresh, frozen, tinned or dried up fruit and vegetables the account in this group of the foodstuffs as makes vegetative juices or fruit juices.

· Milk and dairy products - this category includes milk, margarine, oil and cheese.

· Meat and a fish - This category includes fresh poor meat, a fish, a chicken and eggs, it is important to remember, that some from these products can be high in fat, so cut down from all external fat and remove a skin from a chicken.

There is a fifth group of the foodstuffs which will consist of the foodstuff containing fat and sugar; they should be eaten economically as a part of a healthy diet, but never should replace foodstuff from a basis four groups. There are 8 main helps which we should follow to conduct a healthy diet, they:
· Base your main I peep on amyloid foodstuff
· Eat a lot of fruit and vegetables
· Eat more fishes
· Reduced sweet foodstuff and the foodstuff containing sated fat
· Try is less than 6g salts in day
· Receive correct exercise
· Drink set of water within day
· Remember, that a breakfast - the main food of day.