Healthy Way of life: Installation of the Purposes

Now, when you have made the decision to live more healthy way of life and to become the adjuster, the important thing that should remember to be held back with your routine so that it became the second the nature.

Has no value, whether you start only on the plan of exercise or if you create the plan, you have already started, it is very important, that you have the purposes in a kind, it always helps to hold magazine of your routine of exercise and the plan forward.

Write down, how many minutes you make in exercise and establish the realistic purposes within arriving week or month. Try to increase amount by which you make in a week if you follow the plan of exercise which includes recurrences then try and increase, recurrences speak 5 in a week.

For example, if you have made 25 knee-bends when you all over again have started, your plan then tries and increases it on additional 5 every week.

I work hard enough?

You can frequently ask a question - I, making sufficient exercises; there are some ways to know, whether you work hard enough in your routine.
· Your heart it should beat faster than normal during exercise, but it should not chase.
· Your breath is deeper than usually, but it is not fast.
· Your body feels like warmer than it, usually makes also you could sweat a little, but it is not enough drip with then.
· You feel like convenient at realization and feel, that you could continue at the same level.
· You are capable to continue conversation at realization, not having necessity very much to want breath.

You should take precautions

If you ever worry about yours health especially when realization then stops to train immediately and if the problem continues then make sure, that you visit your Doctor.

If you have not heated up properly beforehand then you can test spasmes of a muscle during your routine of exercise, make sure, that you become a habit to performance, heat up exercises in the beginning of your routine and freshening exercises in the end.

At realization you can sometimes feel like easy headed especially if you do knee-bends or similar exercise if it occurs then a stop exercise within several seconds, and usually it will pass.

If you appear, frequently light headed during exercise then check it with the Doctor before continuation of your routine of exercise. Heat up routines and cooling down after exercise is so essential as actual routine, and they never should be missed.

When the best time should train?

Your routine should be adapted with your way of life, but there are times when you should not train
· Never train directly after meal, it can conduct to spasms of a stomach and a nausea.
· if you are sick then it is desirable to not train.
· if you feel like very much tired, do not train.
· if you feel like unhealthy, for example if you feel like sick or dizzy during exercise and it does not leave within several minutes, or returning of feelings then stops your routine.
· if you reach, any pain at realization then stops your routine and consults to your Doctor before continuation of your mode.