Smoking and your Health - Effects

Smoking – unique reason of death and illness all over the world, more than 4 million person in one year die from smoking, and a cigarette, smoking accounts at least for 30 % of all cancer has connected deaths.

Smoking - the main reason of many types of a cancer, switching, easy, throats and esophagus cancer formations and - one of the main reasons of a cancer of a bubble, a liver, a stomach and a colon.

87 % from those who develops a cancer easy are thought, that approximately, smoked during some time in their lives, and a cancer easy - the leading reason of deaths of a cancer both among men and among women.

What is the risks makes a pose of smoking?

Smoking brings the contribution to the early beginning of many other illnesses, switching:
· The Asthma
· The Bronchitis
· emphysema
· Impact
· Gravity of a pneumonia
· Female reproductive health
· There Can be a reason of a mistake
· Cause a premature birth
· Low weight of a birth

Benefits of health have benefited from a stop of smoking
· Stopping smoking has direct benefits of health for women and men of all age, with benefits of health it is possible to feel or not smoking the connected illnesses.
· People which have stopped to smoke alive longer than those who continues to smoke, for example the person who, has stopped to smoke, in the age of 50 years has one half of risk of death during the following of 15 years as the person who continues to smoke.
· Stopping smoking will be reduced with risk of a cancer easy, heart attack and impact.
· Women who stop to smoke before they become pregnant women or during the first 3 - 4 months, reduce risk of drawing of harm to their future child.

The risk of a developing cancer easy through smoking is connected with lifelong exposure to smoking, it is measured by age which you have started to smoke, how many cigarettes you smoked every day and number of years which you smoked.

Time of healing of a body after a stop of smoking

It is difficult to stop to smoke and there is no easy exit, there are patches of nicotine and a chewing elastic band in various forces to help you to leave, but it - mainly up to obvious desires and desires to leave, to allow your body to start to restore damage which you have made to this.
· Within 8 hours after presence of your last nicotine of a cigarette will start to leave your system, your intimate norm, and the blood pressure will start to come back to normal.
· Within 24 hours the majority of carbonic oxide will leave your body giving to a body the best access to oxygen.
· Within 2 days all by-products of nicotine will leave your body, you will start to sleep better, to eat better, taste of the foodstuffs will improve just as your sense of smell.
· Within a month your easy will start to improve, you will be capable to go rise without a breast, feeling like intense and rattling.
· After 9 weeks your blood pressure and the manipulation of blood will improve, and you will feel the general feeling of that it is good to be, and your level of fitness will improve.